Coaching provides immediate insights and results by providing feedback and guidance in real time. The process typically involves moving through these practical steps:

  • Insights into presenting challenges
  • Creation of a desired future
  • Identification of growth targets
  • Practice and integrate new skills
  • Achieve results and embed for the future

Coaching is for people who want more from their business and/or personal lives. Coaching helps you define and achieve larger, more rewarding goals. To get the most out of your coaching engagement, come ready to open up – in a trusting, supportive, confidential environment – about the issues in your personal and professional life.

Alexandra Salamis

Helping people see what’s really possible and making what’s possible real.

How does coaching work?

Almost every successful leader and athlete has retained a coach at some point in their career. In coaching you will discuss strengths, issues and challenges going forward, develop practical strategies, learn new powerful tools, and then begin the journey of turning insight into reality. The coach gives non-judgmental guidance and support weekly or bi-weekly while helping the client advance their stretch goals. The coach holds the space for transformation by supporting the client’s accountability, clarity and confidence.

"It's not how good you are now; it's how good you're going to be that really matters".

by Atul Gawande | Want to get great at something? Get a coach.

Individual and Team Coaching

Your ultimate performance enhancing advantage

Purpose, Passion and Presence for Women Rising Coaching Program

Become the kind of leader who is authentic, powerful and feminine

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